Those following a vegetarian or vegan diet should be sure to consume plenty of spinach there are 3 grams of protein per half cup. The table below lists specific amounts that count as 1 cup of vegetables towards your recommended intake. in cup) 235 calories 020 g protein 042 g carbohydrate This calorie count is. Broccoli packs over twice as much vitamin C as is recommended for daily intake, and believe it or not one medium-sized sweet potato has over 500% the amount of vitamin A needed. Quick conversion chart of kg to calories 1 kg to calories 7716 Section. Other sizes: 1 large ear - 122kcal, 1 cup - 175kcal, 1 baby ear - 9kcal, more. Superfoods even have an entire day’s worth of necessary nutrients. They can also be one of the most valuable sources of dietary fiber that’s one reason why artichokes, starchy veggies like potatoes, and leafy greens like kale have high nutritional value. Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Food database and calorie counter 1 cup, NFS Cooked Broccoli (from Frozen) Nutrition Facts Serving Size 1 cup, NFS Amount Per Serving Calories 85 Daily Values Total Fat 3.89g 5 Saturated Fat 0.725g 4 Trans Fat - Polyunsaturated Fat 1.183g Monounsaturated Fat 1.758g Cholesterol 0mg 0 Sodium 433mg 19 Total Carbohydrate 9. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. One glance at this calorie chart, and it’s easy to see why. No doubt about it, vegetables should be a regular part of everyone’s diet.
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